All classes are coached live, with actual people.

This is sample schedule, subject to change. Contact one of our member gyms for the most current schedule. 

Your gym will provide access and times. 

Monday  PST / EST

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AM
CrossFit 3:30 / 6:30

FUNctional Fitness 6:00 / 9:00

KB /DB Strength 7:00 / 10:00

HIIT 8:15 / 11:15

FUNctional Fitness 9:30  / 12:30

PM
Barbell 1:00 / 4:00

CrossFit 2:30 / 5:30

Engine 2:30 / 5:30

Beginner's Yoga 3:30 / 6:30

FUNctional Fitness 5:30 / 8:30

Tuesday  PST / EST

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AM
CrossFit 3:30 / 6:30

CrossFit 3:00 / 6:00

FUNctional Fitness 6:00 / 9:00

FUNctional Fitness 9:30  / 12:30

Engine 10:00 / 1:00

PM

CoreFit 12:00 / 3:00 *

Beyond Stretch 1:00 / 4:00*

CrossFit 2:30 / 5:30

WERQ! 3:00 / 6:00

Strength 4:00 / 7:00

Lightly Loaded 4:30 / 7:30

FUNctional Fitness 5:30 / 8:30

* starting 12 / 22

Wednesday  PST / EST

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AM
CrossFit 3:30 / 6:30

FUNctional Fitness 6:00 / 9:00

KB /DB Strength 7:00 / 10:00

HIIT 8:15 / 11:15

Stretch & Flow 9:30  / 12:30

PM
Barbell 1:00 / 4:00

CrossFit 2:30 / 5:30

Engine 2:30 / 5:30

YOUTH Striking & Defense 2:30 / 5:30

Zumba 2:30 / 5:30

Striking & Defense 3:30 / 6:30

Lightly Loaded 4:30 / 7:30

FUNctional Fitness 5:30 / 8:30

Thursday  PST / EST

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AM
CrossFit 3:30 / 6:30

CrossFit 3:00 / 6:00

FUNctional Fitness 6:00 / 9:00

FUNctional Fitness 9:30  / 12:30

Engine 10:00 / 1:00

PM

CoreFit 12:00 / 3:00 *

Beyond Stretch 1:00 / 4:00 *

CrossFit 2:30 / 5:30

Fireflow Yoga 3:00 / 6:00 *

Strength 4:00 / 7:00

Lightly Loaded 4:30 / 7:30

FUNctional Fitness 5:30 / 8:30

* starting 12 / 22

Friday  PST / EST

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AM
CrossFit 3:30 / 6:30

FUNctional Fitness 6:00 / 9:00

KB /DB Strength 7:00 / 10:00

HIIT 8:15 / 11:15

Stretch & Flow 9:30  / 12:30

PM

Barbell 1:00 / 4:00

CrossFit 2:15 / 5:15

Engine 2:30 / 5:30

Lightly Loaded 4:30 / 7:30

FUNctional Fitness 5:30 / 8:30

Weekends

SATURDAY
CrossFit  5:00 / 8:00

Yoga 6:00 / 9:00
FUNctional Fitness 7:00 / 10:00
FUNctional Fitness 8:00 / 11:00
 

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SUNDAY

FUNctional Fitness 7:00 / 10:00

WERQ! 7:00 / 10:00

FUNctional Fitness 8:00 / 11:00

FireFlow Yoga 3:00 / 7:00 *

*starting 12 / 22