Wednesday PST / EST
AM
CrossFit 3:30 / 6:30
FUNctional Fitness 6:00 / 9:00
KB /DB Strength 7:00 / 10:00
HIIT 8:15 / 11:15
Stretch & Flow 9:30 / 12:30
PM
Barbell 1:00 / 4:00
CrossFit 2:30 / 5:30
Engine 2:30 / 5:30
YOUTH Striking & Defense 2:30 / 5:30
Zumba 2:30 / 5:30
Striking & Defense 3:30 / 6:30
Lightly Loaded 4:30 / 7:30
FUNctional Fitness 5:30 / 8:30