All classes are coached live, with actual people.

This is sample schedule, subject to change. Contact one of our member gyms for the most current schedule. 

Your gym will provide access and times. 

Monday  PST / EST

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AM
CrossFit 3:30 / 6:30

KB /DB Strength 7:00 / 10:00

HIIT 8:15 / 11:15

FUNctional Fitness 9:30  / 12:30

PM
Barbell 1:00 / 4:00

CrossFit 2:30 / 5:30

Engine 2:30 / 5:30

Beginner's Yoga 3:30 / 6:30

FUNctional Fitness 4:30 / 7:30

Tuesday  PST / EST

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AM
CrossFit 3:30 / 6:30

CrossFit 3:00 / 6:00

FUNctional Fitness 9:30  / 12:30

PM

CoreFit 12:00 / 3:00 *

Beyond Stretch 1:00 / 4:00*

CrossFit 2:30 / 5:30

WERQ! 3:00 / 6:00

Strength 4:00 / 7:00

Lightly Loaded 4:30 / 7:30

Wednesday  PST / EST

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AM
CrossFit 3:30 / 6:30

KB /DB Strength 7:00 / 10:00

HIIT 8:15 / 11:15

Stretch & Flow 9:30  / 12:30

PM
Barbell 1:00 / 4:00

CrossFit 2:30 / 5:30

Engine 2:30 / 5:30

YOUTH Striking & Defense 2:30 / 5:30

Zumba 2:30 / 5:30

Striking & Defense 3:30 / 6:30

Lightly Loaded 4:30 / 7:30

Thursday  PST / EST

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AM
CrossFit 3:30 / 6:30

CrossFit 3:00 / 6:00

FUNctional Fitness 9:30  / 12:30

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PM

CoreFit 12:00 / 3:00 *

Beyond Stretch 1:00 / 4:00 *

CrossFit 2:30 / 5:30

Fireflow Yoga 3:00 / 6:00 *

Strength 4:00 / 7:00

Lightly Loaded 4:30 / 7:30

Friday  PST / EST

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AM
CrossFit 3:30 / 6:30

FUNctional Fitness 6:00 / 9:00

KB /DB Strength 7:00 / 10:00

HIIT 8:15 / 11:15

Stretch & Flow 9:30  / 12:30

PM

Barbell 1:00 / 4:00

CrossFit 2:15 / 5:15

Lightly Loaded 4:30 / 7:30

Weekends

SATURDAY
CrossFit  5:00 / 8:00

Yoga 6:00 / 9:00

 

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SUNDAY

WERQ! 7:00 / 10:00

FireFlow Yoga 3:00 / 7:00 *

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